Even if you have read my books, or done similar exercises in the past, it can be beneficial to take a course.

In-depth Understanding

One advantage of working with me in a class or group is that participants can more rapidly discover the issues that lie behind the anxieties. In this way it is possible to dig deeper, more effectively, within a supportive environment.

Connection with Others

A second advantage of working in a group is the benefit of hearing the experiences of other participants. A fact of the human condition is that we often feel like we are alone, only to realize when others open up to us that we often share feelings, and sometimes have experiences and thoughts in common. Seeing ourselves reflected in others can be a powerful learning experience, and lead us to deeper layers of realization. The group can also provide support as we delve into these layers. In essence, we are co-creating a community, even if only briefly, where each person is free to explore his/her own psyche to the extent that each may be willing.

For other questions about the courses, see the q&a.

If you are already convinced, see the logistics page (includes location, duration, costs, and registration information).

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